Paul Wiles 1:02:06 row
11,138
Meters
1:02:06.8
Time
2:47.3
Pace
570
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 37 |
| Stroke Count | 2338 |
| Drag Factor | 115 |
January 09, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:06.8 | 11,138 | 2:47.3 | 75 | 557 | 570 | 37 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 36 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 37 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 37 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 38 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 38 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 38 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 37 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 38 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 37 |
| 50:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 37 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 38 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 40 |
| 1:02:06.8 | 421 | 2:30.5 | 102 | 652 | 22 | 39 |
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Workout Graph
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