Paul Wiles 31:06 row
5,625m
Meters
31:06.7
Time
2:45.9
Pace
290
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 38 |
| Stroke Count | 1206 |
| Drag Factor | 115 |
January 09, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.7 | 5,625m | 2:45.9 | 77 | 563 | 38 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 38 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 38 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 39 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 39 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 41 |
| 31:06.7 | 236m | 2:21.3 | 124 | 726 | 40 |
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