Paul Wiles 31:08 row
5,533m
Meters
31:08.0
Time
2:48.8
Pace
282
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 37 |
| Stroke Count | 1180 |
| Drag Factor | 116 |
January 10, 2022 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 5,533m | 2:48.8 | 73 | 550 | 37 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 36 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 37 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 38 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 39 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 38 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 39 |
| 31:08.0 | 232m | 2:26.5 | 111 | 682 | 36 |
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