Paul Wiles 1:03:06 row
11,224m
Meters
1:03:06.3
Time
2:48.6
Pace
575
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 37 |
| Stroke Count | 2366 |
| Drag Factor | 116 |
January 10, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.3 | 11,224m | 2:48.6 | 73 | 551 | 37 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 37 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 38 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 37 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 36 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 37 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 36 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 37 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 37 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 37 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 37 |
| 55:00.0 | 911m | 2:44.6 | 78 | 569 | 39 |
| 1:00:00.0 | 915m | 2:43.9 | 79 | 573 | 40 |
| 1:03:06.3 | 601m | 2:34.9 | 94 | 623 | 41 |
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Workout Graph
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