Paul Wiles 31:12 row
5,519m
Meters
31:12.1
Time
2:49.6
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 38 |
| Stroke Count | 1197 |
| Drag Factor | 117 |
January 11, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.1 | 5,519m | 2:49.6 | 72 | 546 | 38 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 36 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 38 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 39 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 39 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 39 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 39 |
| 31:12.1 | 226m | 2:39.5 | 86 | 596 | 37 |
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