Paul Wiles 1:04:07 row
11,522
Meters
1:04:07.9
Time
2:46.9
Pace
591
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 38 |
| Stroke Count | 2444 |
| Drag Factor | 117 |
January 11, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:07.9 | 11,522 | 2:46.9 | 75 | 558 | 591 | 38 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 36 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 36 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 37 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 37 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 38 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 38 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 38 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 39 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 40 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 39 |
| 55:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 39 |
| 1:00:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 39 |
| 1:04:07.9 | 794 | 2:36.1 | 92 | 616 | 42 | 40 |
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