Paul Wiles 1:03:13 row
11,115m
Meters
1:03:13.9
Time
2:50.6
Pace
565
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 38 |
| Stroke Count | 2462 |
| Drag Factor | 115 |
January 12, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:13.9 | 11,115m | 2:50.6 | 70 | 542 | 38 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 38 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 39 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 40 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 40 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 40 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 39 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 39 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 39 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 38 |
| 50:00.0 | 859m | 2:54.6 | 66 | 526 | 38 |
| 55:00.0 | 869m | 2:52.6 | 68 | 534 | 38 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 39 |
| 1:03:13.9 | 611m | 2:38.6 | 88 | 601 | 40 |
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Workout Graph
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