Paul Wiles 1:07:07 row
11,730m
Meters
1:07:07.7
Time
2:51.6
Pace
595
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 38 |
| Stroke Count | 2591 |
| Drag Factor | 116 |
January 14, 2022 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:07.7 | 11,730m | 2:51.6 | 69 | 538 | 38 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 37 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 36 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 38 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 38 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 38 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 39 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 40 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 40 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 39 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 39 |
| 55:00.0 | 876m | 2:51.2 | 70 | 539 | 39 |
| 1:00:00.0 | 884m | 2:49.6 | 72 | 546 | 38 |
| 1:05:00.0 | 895m | 2:47.5 | 74 | 555 | 39 |
| 1:07:07.7 | 404m | 2:38.0 | 89 | 605 | 40 |
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Workout Graph
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