Paul Wiles 20:07 row
3,519m
Meters
20:07.5
Time
2:51.5
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 38 |
| Stroke Count | 776 |
| Drag Factor | 117 |
January 14, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,519m | 2:51.5 | 69 | 538 | 38 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 37 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 38 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 39 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 40 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 24 |
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Workout Graph
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