Paul Wiles 41:06 row
7,141m
Meters
41:06.5
Time
2:52.6
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 36 |
| Stroke Count | 1489 |
| Drag Factor | 117 |
January 20, 2022 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.5 | 7,141m | 2:52.6 | 68 | 533 | 36 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 35 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 35 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 36 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 37 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 36 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 37 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 37 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 38 |
| 41:06.5 | 202m | 2:44.6 | 78 | 570 | 37 |
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Workout Graph
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