Paul Wiles 46:19 row
8,318m
Meters
46:19.2
Time
2:47.0
Pace
429
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 38 |
| Stroke Count | 1795 |
| Drag Factor | 116 |
January 22, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.2 | 8,318m | 2:47.0 | 75 | 558 | 38 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 35 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 36 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 37 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 38 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 40 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 40 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 41 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 40 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 41 |
| 46:19.2 | 268m | 2:27.7 | 108 | 673 | 40 |
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Workout Graph
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