Paul Wiles 31:06 row
5,534m
Meters
31:06.9
Time
2:48.6
Pace
283
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 37 |
| Stroke Count | 1167 |
| Drag Factor | 117 |
January 22, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 5,534m | 2:48.6 | 73 | 550 | 37 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 36 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 37 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 37 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 38 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 38 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 38 |
| 31:06.9 | 206m | 2:42.3 | 82 | 581 | 37 |
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