Paul Wiles 1:08:05 row
12,051m
Meters
1:08:05.9
Time
2:49.5
Pace
615
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 37 |
| Stroke Count | 2542 |
| Drag Factor | 115 |
January 23, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:05.9 | 12,051m | 2:49.5 | 72 | 547 | 37 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 36 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 37 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 37 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 38 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 38 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 37 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 38 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 37 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 37 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 38 |
| 1:00:00.0 | 868m | 2:52.8 | 68 | 533 | 38 |
| 1:05:00.0 | 900m | 2:46.6 | 76 | 560 | 38 |
| 1:08:05.9 | 581m | 2:39.9 | 85 | 594 | 39 |
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Workout Graph
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