Paul Wiles 1:10:07 row
12,073m
Meters
1:10:07.0
Time
2:54.2
Pace
612
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 37 |
| Stroke Count | 2630 |
| Drag Factor | 114 |
January 24, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.0 | 12,073m | 2:54.2 | 66 | 527 | 37 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 35 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 37 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 37 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 38 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 37 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 38 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 38 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 38 |
| 50:00.0 | 844m | 2:57.7 | 62 | 514 | 38 |
| 55:00.0 | 845m | 2:57.5 | 63 | 515 | 38 |
| 1:00:00.0 | 863m | 2:53.8 | 67 | 529 | 38 |
| 1:05:00.0 | 891m | 2:48.3 | 73 | 552 | 40 |
| 1:10:00.0 | 897m | 2:47.2 | 75 | 557 | 40 |
| 1:10:07.0 | 19m | 3:04.2 | 56 | 492 | 20 |
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Workout Graph
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