Paul Wiles 1:03:05 row
11,167
Meters
1:03:05.9
Time
2:49.5
Pace
570
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 37 |
| Stroke Count | 2403 |
| Drag Factor | 116 |
January 27, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:05.9 | 11,167 | 2:49.5 | 72 | 542 | 570 | 37 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 36 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 38 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 38 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 39 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 39 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 39 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 40 |
| 40:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 38 |
| 45:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 36 |
| 50:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 35 |
| 55:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 36 |
| 1:00:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 39 |
| 1:03:05.9 | 603 | 2:34.1 | 96 | 619 | 32 | 40 |
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Workout Graph
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