Paul Wiles 17:30 row
3,219m
Meters
17:30.4
Time
2:43.1
Pace
167
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 39 |
| Stroke Count | 696 |
| Drag Factor | 116 |
January 29, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 3,219m | 2:43.1 | 81 | 577 | 39 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 37 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 40 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 41 |
| 17:30.4 | 500m | 2:30.4 | 103 | 654 | 41 |
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