Paul Wiles 55:45 row
10,081m
Meters
55:45.0
Time
2:45.9
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 37 |
| Stroke Count | 2063 |
| Drag Factor | 117 |
March 03, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.0 | 10,081m | 2:45.9 | 77 | 563 | 37 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 36 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 37 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 37 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 37 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 37 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 37 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 39 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 38 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 36 |
| 55:00.0 | 936m | 2:40.2 | 85 | 592 | 37 |
| 55:45.0 | 152m | 2:28.0 | 108 | 671 | 35 |
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Workout Graph
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