Paul Wiles 55:07 row
10,223m
Meters
55:07.6
Time
2:41.7
Pace
532
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 39 |
| Stroke Count | 2170 |
| Drag Factor | 117 |
March 05, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.6 | 10,223m | 2:41.7 | 83 | 584 | 39 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 36 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 38 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 39 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 39 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 39 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 39 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 41 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 40 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 40 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 41 |
| 55:00.0 | 970m | 2:34.6 | 95 | 625 | 41 |
| 55:07.6 | 25m | 2:32.0 | 100 | 643 | 24 |
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Workout Graph
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