Paul Wiles 55:23 row
10,318m
Meters
55:23.1
Time
2:41.0
Pace
537
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 40 |
| Stroke Count | 2266 |
| Drag Factor | 114 |
March 06, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.1 | 10,318m | 2:41.0 | 84 | 588 | 40 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 37 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 39 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 40 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 42 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 42 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 41 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 42 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 42 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 41 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 42 |
| 55:00.0 | 974m | 2:34.0 | 96 | 629 | 43 |
| 55:23.1 | 81m | 2:22.5 | 121 | 715 | 36 |
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Workout Graph
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