Paul Wiles 56:06 row
10,235m
Meters
56:06.5
Time
2:44.4
Pace
529
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 39 |
| Stroke Count | 2197 |
| Drag Factor | 114 |
March 07, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.5 | 10,235m | 2:44.4 | 79 | 570 | 39 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 35 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 37 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 38 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 39 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 40 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 39 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 39 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 40 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 40 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 40 |
| 55:00.0 | 942m | 2:39.2 | 87 | 598 | 43 |
| 56:06.5 | 214m | 2:35.3 | 93 | 621 | 40 |
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Workout Graph
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