Paul Wiles 57:12 row
10,122m
Meters
57:12.3
Time
2:49.5
Pace
517
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 38 |
| Stroke Count | 2206 |
| Drag Factor | 115 |
March 11, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:12.3 | 10,122m | 2:49.5 | 72 | 547 | 38 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 37 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 37 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 38 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 39 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 39 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 39 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 39 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 40 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 41 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 40 |
| 57:12.3 | 423m | 2:36.3 | 92 | 614 | 40 |
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Workout Graph
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