Paul Wiles 56:10 row
10,120m
Meters
56:10.9
Time
2:46.5
Pace
519
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 2202 |
| Drag Factor | 116 |
March 15, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.9 | 10,120m | 2:46.5 | 76 | 560 | 39 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 36 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 38 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 39 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 39 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 40 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 40 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 40 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 40 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 41 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 40 |
| 55:00.0 | 917m | 2:43.5 | 80 | 575 | 40 |
| 56:10.9 | 222m | 2:39.6 | 86 | 595 | 37 |
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Workout Graph
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