Paul Wiles 57:08 row
10,228m
Meters
57:08.0
Time
2:47.5
Pace
526
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 37 |
| Stroke Count | 2147 |
| Drag Factor | 117 |
March 16, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:08.0 | 10,228m | 2:47.5 | 74 | 555 | 37 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 36 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 37 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 38 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 39 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 39 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 39 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 38 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 37 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 37 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 37 |
| 55:00.0 | 947m | 2:38.3 | 88 | 603 | 37 |
| 57:08.0 | 429m | 2:29.1 | 105 | 662 | 37 |
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Workout Graph
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