Paul Wiles 56:16 row
10,124m
Meters
56:16.4
Time
2:46.7
Pace
518
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 38 |
| Stroke Count | 2136 |
| Drag Factor | 116 |
March 17, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.4 | 10,124m | 2:46.7 | 75 | 559 | 38 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 37 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 38 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 39 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 39 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 39 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 39 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 38 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 37 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 38 |
| 55:00.0 | 930m | 2:41.2 | 83 | 587 | 39 |
| 56:16.4 | 237m | 2:41.1 | 84 | 587 | 38 |
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Workout Graph
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