Paul Wiles 57:07 row
10,230m
Meters
57:07.6
Time
2:47.5
Pace
525
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 38 |
| Stroke Count | 2218 |
| Drag Factor | 116 |
March 18, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:07.6 | 10,230m | 2:47.5 | 74 | 556 | 38 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 37 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 39 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 39 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 39 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 40 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 39 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 39 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 40 |
| 50:00.0 | 881m | 2:50.2 | 71 | 544 | 39 |
| 55:00.0 | 904m | 2:45.9 | 77 | 563 | 40 |
| 57:07.6 | 423m | 2:30.8 | 102 | 651 | 40 |
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Workout Graph
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