Paul Wiles 56:24 row
10,317m
Meters
56:24.5
Time
2:44.0
Pace
533
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 40 |
| Stroke Count | 2311 |
| Drag Factor | 116 |
March 20, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.5 | 10,317m | 2:44.0 | 79 | 572 | 40 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 38 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 39 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 40 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 41 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 42 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 42 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 42 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 41 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 42 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 41 |
| 55:00.0 | 923m | 2:42.5 | 82 | 580 | 42 |
| 56:24.5 | 271m | 2:35.9 | 92 | 617 | 41 |
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Workout Graph
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