Paul Wiles 58:07 row
10,522m
Meters
58:07.1
Time
2:45.7
Pace
541
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 39 |
| Stroke Count | 2299 |
| Drag Factor | 117 |
March 21, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.1 | 10,522m | 2:45.7 | 77 | 564 | 39 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 37 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 39 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 40 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 41 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 41 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 40 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 40 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 39 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 39 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 40 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 40 |
| 58:07.1 | 616m | 2:31.8 | 100 | 643 | 40 |
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Workout Graph
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