Paul Wiles 58:07 row
10,521m
Meters
58:07.5
Time
2:45.7
Pace
542
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 39 |
| Stroke Count | 2303 |
| Drag Factor | 117 |
March 22, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.5 | 10,521m | 2:45.7 | 77 | 564 | 39 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 36 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 38 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 39 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 40 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 40 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 40 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 40 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 41 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 40 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 40 |
| 55:00.0 | 906m | 2:45.5 | 77 | 565 | 40 |
| 58:07.5 | 601m | 2:35.9 | 92 | 617 | 41 |
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Workout Graph
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