Paul Wiles 1:01:19 row
11,119m
Meters
1:01:19.7
Time
2:45.4
Pace
572
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 40 |
| Stroke Count | 2501 |
| Drag Factor | 115 |
March 24, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:19.7 | 11,119m | 2:45.4 | 77 | 565 | 40 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 37 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 39 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 39 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 40 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 41 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 41 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 41 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 42 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 42 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 43 |
| 55:00.0 | 929m | 2:41.4 | 83 | 586 | 43 |
| 1:00:00.0 | 941m | 2:39.4 | 86 | 597 | 43 |
| 1:01:19.7 | 262m | 2:32.0 | 99 | 642 | 40 |
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