Paul Wiles 1:03:21 row
11,719
Meters
1:03:21.6
Time
2:42.1
Pace
610
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 40 |
| Stroke Count | 2558 |
| Drag Factor | 116 |
March 28, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:21.6 | 11,719 | 2:42.1 | 82 | 577 | 610 | 40 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 38 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 39 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 38 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 40 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 41 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 41 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 42 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 41 |
| 45:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 40 |
| 50:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 41 |
| 55:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 41 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 42 |
| 1:03:21.6 | 625 | 2:41.2 | 83 | 589 | 33 | 41 |
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