Paul Wiles 5000m row
5,000
Meters
26:31.8
Time
2:39.1
Pace
261
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 38 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
August 11, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.8 | 5,000 | 2:39.1 | 87 | 590 | 261 | 38 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 53 | 36 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 579 | 52 | 38 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 585 | 52 | 39 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 585 | 52 | 40 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 587 | 52 | 40 |
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Workout Graph
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