Paul Wiles 5000m row
5,000
Meters
26:35.3
Time
2:39.5
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 38 |
| Stroke Count | 1024 |
| Drag Factor | 116 |
August 13, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.3 | 5,000 | 2:39.5 | 86 | 591 | 262 | 38 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 35 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 571 | 52 | 37 |
| 5:22.1 | 3,000 | 2:41.0 | 84 | 581 | 52 | 39 |
| 5:24.3 | 4,000 | 2:42.1 | 82 | 577 | 52 | 41 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 615 | 53 | 41 |
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Workout Graph
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