Paul Wiles 50:09 row
9,039m
Meters
50:09.1
Time
2:46.4
Pace
464
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 37 |
| Stroke Count | 1877 |
| Drag Factor | 116 |
November 24, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.1 | 9,039m | 2:46.4 | 76 | 561 | 37 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 34 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 35 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 37 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 38 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 37 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 38 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 38 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 38 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 39 |
| 50:00.0 | 900m | 2:46.6 | 76 | 560 | 39 |
| 50:09.1 | 22m | 3:26.8 | 40 | 436 | 15 |
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Workout Graph
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