Paul Wiles 12:17 row
2,221m
Meters
12:17.0
Time
2:45.9
Pace
115
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 115 |
November 25, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.0 | 2,221m | 2:45.9 | 77 | 563 | 35 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 34 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 37 |
| 12:17.0 | 410m | 2:47.0 | 75 | 558 | 37 |
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Workout Graph
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