Paul Wiles 51:07 row
9,036m
Meters
51:07.8
Time
2:49.7
Pace
459
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 38 |
| Stroke Count | 1973 |
| Drag Factor | 115 |
November 25, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:07.8 | 9,036m | 2:49.7 | 72 | 546 | 38 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 36 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 38 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 39 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 40 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 41 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 39 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 40 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 39 |
| 50:00.0 | 859m | 2:54.6 | 66 | 526 | 41 |
| 51:07.8 | 217m | 2:36.2 | 92 | 615 | 31 |
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Workout Graph
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