Paul Wiles 52:12 row
9,320m
Meters
52:12.0
Time
2:48.0
Pace
476
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 38 |
| Stroke Count | 2013 |
| Drag Factor | 115 |
November 26, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:12.0 | 9,320m | 2:48.0 | 74 | 553 | 38 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 39 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 40 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 40 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 38 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 39 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 38 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 40 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 37 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 38 |
| 52:12.0 | 436m | 2:31.3 | 101 | 647 | 40 |
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Workout Graph
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