Paul Wiles 52:12 row
9,320
Meters
52:12.0
Time
2:48.0
Pace
476
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 38 |
| Stroke Count | 2013 |
| Drag Factor | 115 |
November 26, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:12.0 | 9,320 | 2:48.0 | 74 | 547 | 476 | 38 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 35 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 39 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 40 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 40 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 38 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 39 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 38 |
| 40:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 40 |
| 45:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 37 |
| 50:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 38 |
| 52:12.0 | 436 | 2:31.3 | 101 | 627 | 23 | 40 |
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Workout Graph
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