Paul Wiles 31:13 row
5,624m
Meters
31:13.2
Time
2:46.5
Pace
289
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Stroke Count | 1149 |
| Drag Factor | 115 |
November 29, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.2 | 5,624m | 2:46.5 | 76 | 560 | 36 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 36 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 37 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 38 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 38 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 38 |
| 31:13.2 | 245m | 2:29.3 | 105 | 661 | 37 |
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