Paul Wiles 57:06 row
10,227m
Meters
57:06.1
Time
2:47.5
Pace
524
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 39 |
| Stroke Count | 2240 |
| Drag Factor | 115 |
November 29, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:06.1 | 10,227m | 2:47.5 | 74 | 556 | 39 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 38 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 41 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 42 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 40 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 39 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 41 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 39 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 39 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 39 |
| 55:00.0 | 948m | 2:38.2 | 88 | 604 | 40 |
| 57:06.1 | 410m | 2:33.7 | 96 | 631 | 38 |
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Workout Graph
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