Paul Wiles 1:00:08 row
10,329m
Meters
1:00:08.0
Time
2:54.6
Pace
521
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 38 |
| Stroke Count | 2315 |
| Drag Factor | 113 |
November 30, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 10,329m | 2:54.6 | 66 | 526 | 38 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 35 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 38 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 39 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 39 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 40 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 39 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 41 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 41 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 40 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 39 |
| 1:00:00.0 | 889m | 2:48.7 | 73 | 550 | 41 |
| 1:00:08.0 | 22m | 3:01.8 | 58 | 500 | 17 |
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Workout Graph
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