Paul Wiles 1:02:21 row
11,120m
Meters
1:02:21.6
Time
2:48.2
Pace
568
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 39 |
| Stroke Count | 2475 |
| Drag Factor | 117 |
December 01, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:21.6 | 11,120m | 2:48.2 | 74 | 552 | 39 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 34 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 37 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 39 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 40 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 40 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 40 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 41 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 42 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 41 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 41 |
| 55:00.0 | 910m | 2:44.8 | 78 | 568 | 41 |
| 1:00:00.0 | 930m | 2:41.2 | 83 | 587 | 43 |
| 1:02:21.6 | 473m | 2:29.6 | 104 | 659 | 39 |
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Workout Graph
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