Paul Wiles 1:02:10 row
11,023m
Meters
1:02:10.4
Time
2:49.2
Pace
563
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 39 |
| Stroke Count | 2456 |
| Drag Factor | 115 |
December 05, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:10.4 | 11,023m | 2:49.2 | 72 | 548 | 39 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 35 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 38 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 38 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 39 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 40 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 40 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 40 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 40 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 40 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 40 |
| 55:00.0 | 928m | 2:41.6 | 83 | 585 | 41 |
| 1:00:00.0 | 930m | 2:41.2 | 83 | 587 | 43 |
| 1:02:10.4 | 420m | 2:35.2 | 94 | 621 | 41 |
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Workout Graph
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