Paul Wiles 11:07 row
2,044
Meters
11:07.3
Time
2:43.2
Pace
105
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 114 |
November 23, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.3 | 2,044 | 2:43.2 | 80 | 576 | 35 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 34 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 37 |
| 11:07.3 | 219 | 2:33.6 | 96 | 632 | 32 |
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Workout Graph
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