Paul Wiles 17:23 row
3,227m
Meters
17:23.4
Time
2:41.6
Pace
168
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 602 |
| Drag Factor | 114 |
November 23, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.4 | 3,227m | 2:41.6 | 83 | 585 | 34 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 32 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 35 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 36 |
| 17:23.4 | 432m | 2:45.9 | 77 | 563 | 36 |
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