Paul Wiles 11:07 row
2,054m
Meters
11:07.6
Time
2:42.5
Pace
106
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 115 |
November 23, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.6 | 2,054m | 2:42.5 | 82 | 580 | 35 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 36 |
| 11:07.6 | 215m | 2:37.2 | 90 | 610 | 34 |
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Workout Graph
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