Paul Wiles 18:07 row
3,218m
Meters
18:07.2
Time
2:48.9
Pace
164
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 37 |
| Stroke Count | 666 |
| Drag Factor | 116 |
November 24, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.2 | 3,218m | 2:48.9 | 73 | 549 | 37 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 35 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 37 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 38 |
| 18:07.2 | 553m | 2:49.2 | 72 | 548 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.