Paul Wiles 23:07 row
4,137m
Meters
23:07.0
Time
2:47.6
Pace
212
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 116 |
November 24, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 4,137m | 2:47.6 | 74 | 555 | 35 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 37 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 37 |
| 23:07.0 | 571m | 2:43.7 | 80 | 574 | 37 |
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