Paul Wiles 30:08 row
5,364m
Meters
30:08.1
Time
2:48.5
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 116 |
November 25, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,364m | 2:48.5 | 73 | 551 | 37 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 36 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 37 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 38 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 39 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 40 |
| 30:08.1 | 23m | 2:56.0 | 64 | 520 | 15 |
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