Paul Wiles 23:15 row
4,117m
Meters
23:15.2
Time
2:49.4
Pace
210
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 37 |
| Stroke Count | 860 |
| Drag Factor | 116 |
November 25, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 4,117m | 2:49.4 | 72 | 547 | 37 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 37 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 38 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 38 |
| 23:15.2 | 590m | 2:45.4 | 77 | 566 | 38 |
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