Paul Wiles 30:07 row
5,331m
Meters
30:07.2
Time
2:49.4
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 1077 |
| Drag Factor | 115 |
November 26, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,331m | 2:49.4 | 72 | 547 | 35 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 35 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 36 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 36 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 37 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 38 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 17 |
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