Paul Wiles 20:15 row
3,520m
Meters
20:15.3
Time
2:52.6
Pace
179
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 37 |
| Stroke Count | 760 |
| Drag Factor | 115 |
November 26, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 3,520m | 2:52.6 | 68 | 534 | 37 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 37 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 37 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 38 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 39 |
| 20:15.3 | 47m | 2:42.7 | 81 | 579 | 27 |
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